Cinnamon (Rou Gui, Que)


Cinnamon is a fragrant tree bark native to Southeast Asia and South America but used  worldwide in cooking, baking, marinating or infused into teas, coffee and elixirs. Regarded as one of the most popular spices, Cinnamon is found in many Asian cuisines such as "Pho"( Vietnamese beef noodle soup) and stews. Cinnamon carries a sharp aroma and a lasting sweet taste. This popular tree bark also carries many healing benefits and is used in many natural remedies.


  • Reduces cardiovascular disease
  • Anti-fungal and anti-bacterial properties
  • Anti-inflammatory properties
  • Lowers blood sugar levels
  • Digestive and gut health
  • High in antioxidants
  • Prevents cancer

The information we have provided on this website is for educational purposes and is not intended to diagnose, treat, cure, mitigate, or prevent any advice on medical conditions or diseases. We strongly recommend you consult a health care practitioner before you begin any type of natural, integrative, or conventional treatment.