Beets are a root vegetable from the spinach and chard family high in vitamins, minerals and anti-oxidants. Beets are known to be highly beneficial for blood flow as it contains nitrates, which the body converts into nitric oxide, a molecule that dilates blood vessels and increasing blood flow to the body thus improving blood pressure.
Benefits:
- Promotes heart health
- Promotes healthy skin
- Eliminates toxins from blood and body
- Lowers cholesterol and triglycerides
- Removes fatty deposits in the liver
- Fights nitrosamines (cancer causing compounds)
- Aides in weight loss and energy
- Increases oxygen and muscle absorption
- Aides in cognitive function
- Maintains healthy blood pressure
- Improves digestion
The information we have provided on this website is for educational purposes and is not intended to diagnose, treat, cure, mitigate, or prevent any advice on medical conditions or diseases. We strongly recommend you consult a health care practitioner before you begin any type of natural, integrative, or conventional treatment.